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An Aquatic Adventure for Better Mental Health


It's that time of year again. The skies are gray, the days are shorter, and the temperature has taken a sharp dive. For many people, the winter months can be a real downer, bringing on symptoms of Seasonal Affective Disorder…

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Dive In: The Surprising Health Benefits of Aquariums in Care Homes


Who would have thought that something as simple as an aquarium could have such a big impact on the health and well-being of care home residents? It's true – research has shown that aquariums can have a range of benefits…

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Green Thumbs and Golden Years: How Gardening Can Keep You Feeling Young (Even If You’re Not)


Don't let your age hold you back from getting your hands dirty in the garden. Gardening can be a fantastic activity for older adults, offering a range of physical, mental, and social benefits. Whether you're a seasoned green thumb or…

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Ditch the Cubicle, Get a Fish Tank: How an Aquarium Can Help You Thrive While Working from Home


  If you're tired of staring at a screen all day, consider sprucing up your home office with an aquarium! These low-maintenance pets can add a splash of colour and tranquillity to your workspace, and they come with some pretty sweet…

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Nature is Nifty: Fun Ways to Get Closer to the Great Outdoors and Boost Your Health


Mother Nature has a whole lot more to offer than just pretty flowers and Instagram-worthy sunsets. In fact, research shows that spending time in nature can do wonders for your health and happiness. From stress reduction to improved mental health,…

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