Dive In: The Surprising Health Benefits of Aquariums in Care Homes
Who would have thought that something as simple as an aquarium could have such a big impact on the health and well-being of care home residents? It’s true – research has shown that aquariums can have a range of benefits for older adults, including lowering stress and blood pressure, improving sleep quality, and even increasing food intake. Here’s how it works:
- Stress reduction: Watching fish swim can be a soothing and meditative experience, and looking at aquatic life has been shown to reduce stress and anxiety in older adults. In fact, one study found that residents of care homes with aquariums had lower levels of agitation and were more likely to engage in activities and social interactions.
- Improved sleep: In addition to reducing stress, aquariums can also improve sleep quality in older adults. One study found that residents of care homes with aquariums reported better sleep and less difficulty falling asleep compared to those in homes without aquariums.
- Increased food intake: Believe it or not, aquariums can even have an impact on food intake in care home residents. One study found that residents who had an aquarium in their room ate significantly more food compared to those without an aquarium.
- Socialization and engagement: Aquariums can also provide a source of socialization and engagement for care home residents. Watching and caring for fish can be a shared activity that promotes social interaction and encourages residents to be more active and engaged in their environment.
So, if you’re a care home owner or staff member looking for ways to improve the health and well-being of your residents, consider adding an aquarium to the mix. It may just make a big difference in their daily lives.